Item
Cornish Hen(s) whole up to 5 lbs.
Total Cooking Time (Min./Lb.)
5 to 9 (180°-185°F)
Power Level
Method
HIGH (10)
Arrange hen(s), breast-side down, in dish. Microwave until meat near bone is no longer pink and juices run clear, turning hens over after half the time and draining juices as necessary. Let stand, covered with aluminum foil, 5 to 10 minutes.
Duckling whole up to 6 lbs.
5 to 9 (180°-180°F)
HIGH (10) for first 10 min. of total time, then MEDIUM (5)
Place duckling, breast-side down, on roasting rack. Microwave for 10 min. as directed. Turn duckling over. Microwave at MEDIUM (5) until meat near bone is no longer pink and juices run clear, draining juices 2 or 3 times. Let stand, covered with aluminum foil, 5 to 10 minutes. Place turkey, breast-side down, in baking dish. Microwave for 1/4 of total time. Turn turkey over. Microwave for second 1/4 of total time. Turn turkey over again. Microwave for third 1/4 of total time. Turn turkey breast-side up. Microwave until meat near bone is no longer pink and juices run clear. Let stand, covered with aluminum foil, 15 to 30 minutes. Arrange turkey, bone-side up, on roasting rack. Microwave until meat near bone is no longer pink and juices run clear, rearranging 2 times and turning over after half the time. Let stand, covered with aluminum foil, 5 to 10 minutes. Place turkey breast, skin-side down, in baking dish. Microwave until meat is no longer pink and juices run clear, turning over after half the time. Let stand, covered with aluminum foil, 10 to 15 minutes.
Turkey whole 8 to 10 lbs.
10 to 17 (180°-185°F)
HIGH (10) for first 10 min. or total time, then MEDIUM (5)
pieces up to 3 lbs.
10 to 15 (180°-185°F)
HIGH (10) for first 5 min. of total time, then MEDIUM (5)
breast up to 6 lbs.
10 to 16 (170°F)
HIGH (10) for first 5 min. of total time, then MEDIUM (5)
Fish and Seafood � Fish is done when it flakes easily with a fork. Center may still be slightly translucent, but will continue cooking as fish stands a few minutes after cooking. � Place fish on microwave-safe roasting rack in microwave-safe cooking dish. � Cook fish with or without sauce. A tight cover steams fish, or use a lighter cover of wax paper or paper towel for less steaming. � Do not overcook fish. Check at minimum time. Item
Fish whole up to 3 lbs.
Total Cooking Time (Min/Lb)
7 to 9
Power Level
Method
MEDIUM (5)
Place fish on roasting rack. Microwave until fish flakes easily with fork, turning over and rearranging after half the time. Let stand 3 to 5 minutes. Arrange steaks on roasting rack with meaty portions toward outside of rack. Cover rack with wax paper. Microwave until fish flakes easily with fork, turning over and rearranging after half the time. Let stand 3 to 5 minutes. Arrange fillets in baking dish. Cover dish with wax paper. Microwave until fish flakes easily with fork, turning over and rearranging after half the time. Let stand 2 to 3 minutes. Arrange seafood in baking dish. Cover dish with wax paper, Microwave until firm and opaque, stirring 2 to 3 times. Let stand 5 minutes. Same as above.
steaks up to 3 lbs.
8 to 12
MEDIUM (5)
fillets up to 3 lbs.
3 to 7
HIGH (10)
Scallops up to 3 lbs. Shrimp up to 3 lbs.
3 to 7
HIGH (10)
3 to 5
HIGH (10)
21
