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ADVICE FOR DEFROSTING
Place in a flan dish, turn over at least 4-5 times during defrosting, shield any warm areas with small, flat pieces of foil. After defrosting, wrap in foil and allow meat to stand for at least 60 minutes, until thoroughly defrosted. Meat joints
Place in a flan dish, turn over at least 3-4 times during defrosting, shield any warm areas with small, pieces of foil. After defrosting, wrap in foil and allow poultry to stand for 60-90 minutes, until thoroughly defrosted. NOTE: Do not defrost poultry with giblets.
Poultry
Place in a flan dish, separate during defrosting and turn over at least 2-3 times. Shield if necessary.
Steak, Chops & Chicken Portions
Place in a bowl, stir or turn over at least 3-4 times during defrosting, remove defrosted parts each time. For frozen blocks of meat see �Minced Meat� in the charts on page 20.
Cubed & Minced Meat
Place in a flan dish, separate during defrosting and turn over at least twice. Shield if necessary.
Whole fish & Fillets
Remove packaging, including any foil and place in a suitable dish.
Pre-packed Frozen Foods
NOTES: � To defrost food, use either MEDIUM LOW/DEFROST (30P) or LOW (10P) microwave power. � Shield warm areas with small pieces of foil if necessary. � It is important to turn food over, separate (where appropriate) and rearrange to ensure even defrosting. � Standing time is necessary to ensure thorough defrosting.
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